F G Paul Clark 7x3:00/2:00r row
4,959m
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 118 |
April 03, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,959m | 2:07.0 | 171 | 887 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r2,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.