F G Paul Clark 5x1000m/1:00r row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 26:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 118 |
April 05, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 26 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| r734m |
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Workout Graph
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