F G Paul Clark 6x3:00/2:00r row
4,296m
Meters
18:00.0
Time
2:05.6
Pace
269
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 121 |
April 07, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| r1,840m |
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Workout Graph
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