F G Paul Clark 8x500m/2:00r row
4,000
Meters
16:25.3
Time
2:03.1
Pace
253
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 32:25.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 120 |
April 08, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,000 | 2:03.1 | 187 | 924 | 28 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 30 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| r2,234 |
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Workout Graph
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