F G Paul Clark 5x5:00/2:00r row
5,826m
Meters
25:00.0
Time
2:08.7
Pace
357
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 119 |
April 10, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,826m | 2:08.7 | 164 | 864 | 26 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | |
| r1,407m |
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Workout Graph
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