F G Paul Clark 5x1000m/2:00r row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
313
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 31:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 119 |
April 11, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 26 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | |
| r1,227m |
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Workout Graph
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