F G Paul Clark 7x3:00/2:00r row
4,950m
Meters
21:00.0
Time
2:07.2
Pace
306
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
April 12, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,950m | 2:07.2 | 170 | 884 | 27 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r2,120m |
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Workout Graph
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