F G Paul Clark 12x500m/2:00r row
6,000
Meters
24:56.0
Time
2:04.6
Pace
378
Calories
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 48:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
April 13, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000 | 2:04.6 | 181 | 909 | 28 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 29 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | |
| r2,716 |
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Workout Graph
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