F G Paul Clark 12x500m/2:00r row
6,000m
Meters
25:25.6
Time
2:07.1
Pace
371
Calories
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 49:25.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
April 15, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.6 | 6,000m | 2:07.1 | 170 | 886 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| r3,132m |
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Workout Graph
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