F G Paul Clark 7x3:00/2:00r row
4,938m
Meters
21:00.0
Time
2:07.5
Pace
304
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 118 |
April 18, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,938m | 2:07.5 | 169 | 880 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| r2,294m |
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Workout Graph
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