F G Paul Clark 6x4:00/2:00r row
5,628m
Meters
24:00.0
Time
2:07.9
Pace
347
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 119 |
April 19, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,628m | 2:07.9 | 167 | 875 | 27 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| r1,676m |
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Workout Graph
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