F G Paul Clark 5x3:00/2:00r row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 119 |
May 02, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 25 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r1,748m |
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Workout Graph
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