F G Paul Clark 3x500m/2:00r row
1,500m
Meters
6:49.9
Time
2:16.6
Pace
87
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:49.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 120 |
April 29, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r1,015m |
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Workout Graph
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