F G Paul Clark 6x3:00/2:00r row
4,140m
Meters
18:00.0
Time
2:10.4
Pace
252
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 119 |
May 04, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,140m | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| r2,049m |
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Workout Graph
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