F G Paul Clark 6x3:00/2:00r row
4,143m
Meters
18:00.0
Time
2:10.3
Pace
251
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 118 |
May 06, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,143m | 2:10.3 | 158 | 843 | 26 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r2,068m |
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Workout Graph
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