F G Paul Clark 5x4:00/2:00r row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 118 |
May 08, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| r1,470m |
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Workout Graph
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