F G Paul Clark 11x2:00/1:00r row
5,214m
Meters
22:00.0
Time
2:06.5
Pace
324
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 118 |
May 07, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,214m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r1,801m |
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Workout Graph
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