F G Paul Clark 10x500m/1:00r row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
314
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 30:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 119 |
May 11, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 28 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| r1,182m |
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Workout Graph
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