F G Paul Clark 8x3:00/1:00r row
5,536m
Meters
24:00.0
Time
2:10.0
Pace
336
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 119 |
May 13, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,536m | 2:10.0 | 159 | 847 | 26 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r1,040m |
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Workout Graph
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