F G Paul Clark 6x4:00/2:00r row
5,682m
Meters
24:00.0
Time
2:06.7
Pace
353
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 119 |
May 17, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,682m | 2:06.7 | 172 | 892 | 26 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.