F G Paul Clark 6x4:00/2:00r row
5,682
Meters
24:00.0
Time
2:06.7
Pace
353
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 119 |
May 17, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,682 | 2:06.7 | 172 | 882 | 26 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 26 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 26 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 26 | |
| r1,452 |
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Workout Graph
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