F G Paul Clark 8x500m/1:00r row
4,000
Meters
16:33.4
Time
2:04.1
Pace
252
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 24:33.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 119 |
May 24, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,000 | 2:04.1 | 183 | 913 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| r888 |
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Workout Graph
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