F G Paul Clark 8x500m/1:00r row
4,000m
Meters
17:13.6
Time
2:09.2
Pace
241
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 25:13.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 117 |
May 25, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r998m |
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Workout Graph
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