F G Paul Clark 6x3:00/2:00r row
4,302m
Meters
18:00.0
Time
2:05.5
Pace
270
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 120 |
May 30, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,302m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r1,828m |
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Workout Graph
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