F G Paul Clark 6x3:00/2:00r row
4,316m
Meters
18:00.0
Time
2:05.1
Pace
272
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 118 |
June 02, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,316m | 2:05.1 | 179 | 915 | 26 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r1,813m |
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Workout Graph
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