F G Paul Clark 10x500m/2:00r row
5,000
Meters
21:08.1
Time
2:06.8
Pace
309
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 41:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 117 |
June 03, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 877 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 27 | |
| r2,589 |
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Workout Graph
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