F G Paul Clark 4x5:00/2:00r row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 118 |
June 05, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| r1,044m |
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Workout Graph
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