F G Paul Clark 5x4:00/1:00r row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 119 |
June 06, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 25 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r585m |
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Workout Graph
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