F G Paul Clark v2:00/2:00r...6 row
4,991m
Meters
21:00.0
Time
2:06.2
Pace
311
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 118 |
June 07, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,991m | 2:06.2 | 174 | 898 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 222m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 52m | |||||
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.