F G Paul Clark 11x500m/1:00r row
5,500m
Meters
24:05.4
Time
2:11.4
Pace
341
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 35:05.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 117 |
June 09, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,500m | 2:11.4 | 154 | 830 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 19 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r1,087m |
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Workout Graph
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