F G Paul Clark 7x3:00/1:00r row
5,024m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 118 |
June 10, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,024m | 2:05.3 | 177 | 910 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r768m |
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Workout Graph
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