F G Paul Clark 7x3:00/1:00r row
4,980m
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 117 |
June 12, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,980m | 2:06.5 | 173 | 894 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r731m |
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Workout Graph
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