F G Paul Clark 5x5:00/2:00r row
5,878m
Meters
25:00.0
Time
2:07.5
Pace
363
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 117 |
June 13, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,878m | 2:07.5 | 168 | 879 | 24 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | |
| r1,008m |
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Workout Graph
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