F G Paul Clark 10x500m/2:00r row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
307
Calories
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 41:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 118 |
June 18, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r3,133m |
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Workout Graph
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