F G Paul Clark 7x3:00/2:00r row
4,897m
Meters
21:00.0
Time
2:08.6
Pace
300
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 118 |
June 19, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,897m | 2:08.6 | 164 | 865 | 24 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r2,235m |
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Workout Graph
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