F G Paul Clark 7x3:00/1:00r row
4,948m
Meters
21:00.0
Time
2:07.3
Pace
308
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 120 |
June 21, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,948m | 2:07.3 | 170 | 883 | 25 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r915m |
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Workout Graph
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