F G Paul Clark 5x4:00/2:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 117 |
June 28, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r1,150m |
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Workout Graph
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