F G Paul Clark 10x500m/1:00r row
5,000
Meters
21:25.3
Time
2:08.5
Pace
305
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 31:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 116 |
July 07, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 854 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | |
| r1,133 |
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Workout Graph
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