F G Paul Clark v250m/0:45r...12 row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
186
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 21:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Count | 549 |
July 08, 2022 08:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | ||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:45 | 140m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | |
| r: 0:45 | 120m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 118m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | |
| r: 0:45 | 119m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 116m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:45 | 118m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:45 | 133m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| r: 0:45 | 105m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:45 | 129m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 112m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | |
| r: 0:45 | 125m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| r: 0:45 | 107m | |||||
| r1,442m |
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Workout Graph
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