F G Paul Clark 5x1000m/1:00r row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 26:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 0 |
July 11, 2022 14:17:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| r685m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.