F G Paul Clark v750m/2:00r...5 row
3,750m
Meters
15:47.0
Time
2:06.2
Pace
234
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:47.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 116 |
July 21, 2022 16:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,750m | 2:06.2 | 174 | 898 | 25 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 302m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 354m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 350m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 320m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 27 | |
| r: 2:00 | 45m | |||||
| r1,371m |
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Workout Graph
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