F G Paul Clark 5x1000m/2:00r row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 31:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 115 |
July 23, 2022 09:42:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 24 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.