F G Paul Clark 10x500m/1:00r row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
309
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 31:13.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 115 |
July 24, 2022 09:34:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r1,387m |
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Workout Graph
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