F G Paul Clark v1:00/1:00r...8 row
5,639m
Meters
24:00.0
Time
2:07.6
Pace
348
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 116 |
August 01, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 1:00 | 156m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 155m | |||||
| r1,188m |
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Workout Graph
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