F G Paul Clark 7x3:00/1:00r row
4,895m
Meters
21:00.0
Time
2:08.7
Pace
299
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 0 |
August 06, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,895m | 2:08.7 | 164 | 865 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r978m |
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Workout Graph
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