F G Paul Clark v2:00/1:00r...7 row
4,752m
Meters
21:00.0
Time
2:12.5
Pace
286
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 119 |
August 07, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,752m | 2:12.5 | 150 | 816 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| r: 1:00 | 163m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 3:00 | 505m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 22 | |
| r: 1:00 | 241m | |||||
| r1,386m |
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Workout Graph
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