F G Paul Clark v4:00/1:00r...5 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 116 |
August 09, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 24 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 161m | |||||
| r683m |
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Workout Graph
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