F G Paul Clark v2:00/2:00r...5 row
3,209m
Meters
14:00.0
Time
2:10.8
Pace
192
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 117 |
August 31, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,209m | 2:10.8 | 156 | 837 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 360m | |||||
| r1,595m |
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Workout Graph
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