F G Paul Clark v50c/2:00r...4 row
2,171m
Meters
9:00.8
Time
2:04.5
Pace
140
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 17:00.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 0 |
September 02, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,171m | 2:04.5 | 181 | 923 | 27 | |
| 3:17.4 | 784m | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 354m | |||||
| 2:32.6 | 617m | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 274m | |||||
| 1:54.8 | 463m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 285m | |||||
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 317m | |||||
| r1,230m |
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Workout Graph
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