F G Paul Clark 6x3:00/1:00r row
4,252
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 0 |
September 03, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 876 | 25 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | |
| r779 |
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Workout Graph
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