F G Paul Clark v500m/1:00r...7 row
4,000m
Meters
17:10.8
Time
2:08.8
Pace
244
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 24:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 118 |
September 06, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| r: 1:00 | 165m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 124m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 116m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 136m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 84m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 115m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 95m | |||||
| r835m |
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Workout Graph
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